1:1

By far my most difficult case yet. My boyfriend. I didn't force this on him..its only been four years together with promises he'll start soon. So we started.. In Nashville, TN, on the floor of the hotel gym.

I heard it all in our session.."I"m fat, I"m out of shape, I want my hips to open today, this is a waste of time, this hurts, I'll never be able to do it"..an incessant ranting for about 20 minutes. Then the yoga started to sink in and he quieted down. After it was all over, he said, 'I feel great. Let's do this everyday.' It was mostly the post yoga bliss talking I think.

After our workout I ordered us a nice salad for lunch. The lettuce came fried (no kidding) and covered with bacon and maytag blue cheese crumbles. Oh well, it was a nice try for a healthy post yoga meal. Don't you love the south?

windshield wiper

easy sukasana side bending

wall eye of the needle
wall inner thigh stretch
other side eye of the needle
wall baddha konasana

wall shoulder opener with easy lunge
wall dog
wall shoulder opener with easy lunge other side
wall uttanasana

tandem supported dog pose