I broke my pattern of breaking the pattern 2nd set standing. I riffed off of the first set. I'm not sure how effective this particular sequence is but I like the play of the second set being a little different than the first. The idea of 'waking up', and feeling alive came pouring out of my mouth today. Perhaps a spillover from meditation from the early class.
I love being back in the studio after being out of town and missing a few classes. Absolutely love it.
Sukasana
anahata centering
angeli mudra
OM
windshield wiper
eye of the needle
cat
cow
balasana with side stretch
puppy dog
plank
downdog
uttanasana
uttitatadasana
tadasana
YAM
lunge salutes with sphinx/seal
lunge salutes with YAM, cobra/locust/bow
tadasana
lunge
side angle prep
triangle
extended side angle
twisted lunge
vinyasa
other side
balasana
tadasana
lunge
side angle prep
warrior II dance
eagle arms
warrior II
peaceful warrior
vinyasa
other side
exiting pigeon
ardha matseyendrasana
bridge
other side
sacrum rest with gratitude meditation
savasana
sit
OM
Namaste!
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