Sukasana
anahata meditation
OM
windshield wiper
eye of the needle
cat
cow
balasana with side stretch
puppy dog
tadasana
YAM
simple lunge salutes
lunge salutes with sphinx/seal
OM
tadasana
lunge
warrior I
wide leg forward fold
warrior III
standing splits
vinysana
other side
balasana
side saddle with stretch and twist
even cowgirls get the blues
bridge
supine baddha konasana
bridge
sacrum rest with anahata meditation
twisted root
savasana
sit
OM
Namaste
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