Goddess class. My favorite part of the class is that we all laughed as we got into the cobra/frog twist. Its a wierd one. I used to be scared to offer anything that didn't look 'yoga journal'. After 6 years of teaching I'm finally getting comfortable with it!
This comfort is invaluable both on and off the mat. I am grateful.
Heart opener over bolster
windshield wiper
OM
supine rest
eye of the needle
cat
cow
balasana with side stretch
1/4 dog
downdog
lunge salute with sphinx/seal
lunge salute with cobra
tadasana
lunge
side angle
warrior II
trikonasana
warrior II with eagle arms
peaceful warrior
vinysasa
other side
lowering to frog/cobra twist
locust
other side
cobra
tadasana
sequence #2
lunge
warrior II
eagle arms
peaceful warrior
ardha chandrasana
standing splits
uttanasana
malasana
other side
lowering to pigeon
supine tree
bridge
other side
savasana
sit
OM
Namaste!
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oooh, you will have to show me what a cobra/frog twist is!! sounds cool!
ReplyDeleteme too! i was just wondering that
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