Quiet practice with a meditative aspecct. Light.
Sukasana
spine twist
table top
pachimotadasana
other side twist
cat
cow
balasana with side stretch
puppy dog
downdog
lunge salutes with 3 part hamstring stretch
sphinx/seal
other side with locust/bow
tadasana
YAM
lunge
warrior I dance
eagle arms
eagle
warrior III
standing splits
lunge
twisted lunge
vinyasa
other side
cobra/frog series
locust
other side
locust
bridge
baddha konasana
bridge
sacrum rest
viparita karani (wasn't a popular pose this morning)
easy spine twist in anja meditation
starfish
other side
supported savasana
sit
OM
Namaste
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