Thanks to Mary I played the harmonium in class today. It was super fun. I especially think its nice coming out of savasana and OM'ing to seal the practice.
Did a lot of shoulder work too , which is a departure from the deep hip stretches I've been teaching in the last few months.
OM
sukasana
spine rocking with forward fold
table top
paschimotadasaa
other side
cat
cow
balasana
puppy dog
plank
downdog
easy side plank
barrell roll
other side
lunge salute with twist
sphinx/seal
lunge salute with twist
cobra
locust
locust variation
uttitatadasana
tadasana
lunge
cresent dance
twisted lunge
hammock
eagle arms with Warrior II
Warrior I
vinyasa
other side
balasana
virasana
even cowgirls get the blues
compassion pose
side saddle stretch
side saddle twist
bridge
baddha konasana
easy spine twist
savasaana
sutra 1.1 Atha Yoga Anushasanam
OM
sit
Namaste
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beautiful! i wish i had been there!!
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