Focused on a breathing and feeling the internal river in the asana. We didn't do very many postures. Rather, we tuned into the feeling of grounding and ease. We also didn't read very many paragraphs as the material presented was rich...all and all seemed like a very juicy practice.
Tadasana dance
uttanasana
malasana with side bending
sukasana
spine rocking
forward fold with silent 3rd step prayer
OM
spine rocking
sukasana with shoulder opener (elbows bent, back of hands on top of head) and breathing
other side forward fold
silent prayer for guideance
windshield wiper with stretch
sukasana
angeli mudra
OM
sit
read
share
sukasana
3 OM's
Namaste!
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