Rainy and chilling today. We went right into a flow. I've been working overtime this week and was a little tired. Didn't feel like talking too much and let the poses 'speak' for themselves.
Standing arm circles with breath
forward fold with shoulder stretch
wide standing side bending
lunge
twisted lunge
cresent pose
tiger pose
downdog
other side with OM
sphinx/seal
tadasana
OM
warrior I dance
eagle arms
eagle
warrior III variation
standing splits
lunge
pigeon
balasana with ajna chakra meditation
vinyasa
other side
supine star pose
bridge x2
savasana
sit
3 OM"s
Namaste!
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