We had a small group today (7) and placed our mats in a circle. Had a request for spine rocking. tailbone, and neck. Talking points on finding and trusting support and relaxing into that.
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Sukasana
breath awareness/spine awareness
easy spine twisting with neck rolls
shoulder shrugs
other side
spine rocking with forward fold
tabletop
paschimotadasana
cat
cow
balasana
puppy dog
plank
downdog
easy side plank
tadasana
tree
supported tree (in clircle)
sphinx/seal
locust
locust variation (note:triggering to internace fingers behind back. Won't do that again)
bridge
sacrum rest
savasana
1:1
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