All regulars today. About feeling supported and the 'rebound' effect in the heart.
Seated janushirsasana with side twist
Sukasana spine rock with forward fold
Marichiasana
windshield wiper
eye of the needle with supine rest
cat
cow
balasana
puppy dog
balancing table
easy side plank
tadasana
shoulder shrugs
uttithatadasana
lunge salutes with shinx
lunge salutes with locust
anahata/earth meditation
easy spine twist
savasana
Namaste!
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