In meditation class directly preceeding this practice, I learned the root of the word humility (hummus) means earth. It was such a powerful connection I based this practice on this new insight. Also brought in Dr. Bob's definition of humility 'the perpetual quietness of the heart'.
Still have an interest in doing more shoulder work so we did some locust variations.
Sukasana
humility 'hummus' earth
breath/spine awareness
angeli mudra/silent prayer for guideance
OM
eye of the needle
cat
cow
balasana with side stretch
puppy dog
barrel roll
plank
downdog
uttanasana with hamstring stretch
tadasana
uttitatadasana with shoulder shrugs
extended side bending
forward fold
other side
wide leg forward fold with twist
lunge salute with sphinx/seal
lunge salute with locust variation
tadasana
OM
lunge
warrior I dance
eagle arm play
eagle
angeli mudra
warrior III
standing splits
lunge
vinyasa with 2x cobra
other side
balasana with 3rd eye rest
side saddle stretch
side saddle twist
windshield wiper
bridge
baddha konasana
bridge
sacrum grounding/heart connection
sutra 1.1 atha yoga anusasanam
savasana
sit
OM
Namaste!
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