I was in a wonderful workshop with Doug Keller this afternoon and somewhat saturated with yoga information. But I am sentimental about the Saturday evening class and am always grateful to teach. The moment peeps started showing up I was energized and ready to play back into the mat.
Played the harmonium and OM'd which was fun. Integrated some of the new things I am learning like the 'earth' root with the word humility, Sutra 1.1, slightly bending the knees in tadasana, slient prayers, and chanting OM in postures. Had several 'new to yoga' peeps tonight so kept it simple.
Sukasana
breath awareness, spine awareness
angeli mudra
OM
eye of the needle
plank
downdog
easy side plank
tadasana
lunge salute with sphinx/seal
barrel roll
lunge salute with cobra
tadasana
OM
lunge
warrior I dance
eagle arms
eagle
warrior III
standing splits
lunge
vinyasa
other side
balasana
silent 3rd step prayer
windshield wiper
bridge
baddha konasana
bridge
sacrum rest
easy spine twist
savasana
sit
OM
Namaste
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