I really FELT this class.
Heart opener over bolster
spine awareness
Heart meditation
windshield wiper
supine rest
eye of needle with twist
cat
cow
balasana with side stretch
puppy dog
all fours balance pose with heart opener
tadasanana
OM
lunge salutes wtih sphinx/seal
tadasana
lunge
warrior I dance
eagle wrap with forward fold
warrior III variation
standing splits
vinyasa
other side
pigeon
mermaid prep
ardha matseyendrasana
bridge
other side
twisted root
sit
OM
Namaste!
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