The FOR SALE sign is the greatest teaching tool ever!
Sukasana
Anahata heart meditation
spine rocking with forward fold
other side
cat
cow
balasana with side stretch
puppy dog
plank
downdog
uttanasana
tadasana
uttithatadasana
YAM
lunge salutes with twist, lunge option
cresent
cobra
other side with YAM
tadasana
lunge
side angle prep
trikonasana
extended side angle
twisted lunge
pigeon
3 leg dog with revolved dog option
vinyasa
demo revolve dog
other side
windshield wiper
bridge
baddha konasana
bridge
easy spine twist
savasana
sit
3 OMs
Namaste!
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