Finding support from the inside out. Lying flat on the floor after sphinx/seal was an effective spot for talking points today. Cooperative class today. I am grateful for the peeps that have practiced for a while...their presence and practice grounds the newcomers.
Supine
Anahata heart meditation
windshield wiper
sukasana side bending and forward fold
tadasana
warrior I dance
Eagle wrap
warrior I
lunge
crescent
downdog
sphinx/seal
bridge
other side
bridge
sacrum rest
sit
Namaste
1:1 check in
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