It was chilly this morning and I didn't want to play with the heater so we warmed up from the inside out by starting standing. About 5 minutes into the practice, the heat came on automatically. Just another indication that the universe will deliver just what you need if you open yourself open to flow.
More of a shoulder focus today. Not quite as flow-y but juicy nonetheless. Incorporated some wrist stretches I've learned from Casey.
Standing arm stretches
forward fold with hamstring stretch
malasana with cowboy negociation
baddha konasana with spine rolls
forward fold
table top
paschimotadasana
janushirsasana
sukasana with side twist and side bend
other side
marichiasana with strap (always want to say mariachi OLE)
windshield wiper
cat
cow
balasana with side stretch
puppy dog
inverted wrist stretches
plank
downdog
tadasana
OM
lunge salute with cobra
barrel roll
lunge salute with locust play
tadasana
lunge
warrior I dance
eagle arms
eagle
warrior III
standing splits
vinyasa
other side
second set demo
lunge
warrior I
eagle
lunge with eagle arms
lunge with eagle twist
warrior I
vinysasa
other side
lower to supine after vinysasa
easy eye of the needle
eagle twist
other side
savasana
sit
OM
Namaste
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