Prema Hara sang for us in Savasana. WOW.
Sukasana
breath awareness
spine awareness
anahata meditation
OM
spine rocking with forward fold
malasana with cowboy negociation
cat
cow
balasana with side stretch
puppy dog
plank
downdog
tadasana
lunge salute with sphinx/seal
lunge salute with cobra and locust
cobra/frog twist
tadasana
lunge
warrior I dance
eagle arms
warrior III with eagle arms
tadasana
vinyasa
other side
uttanasana
malasana
windshield wiper
bridge
sacrum rest
supported savasana
sit
Namaste!
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