I love this quote by Martin Luther King. "Truth pressed to the Earth will rise again". Built the class around this theme.
Standing stretch
Uttanasana
wide leg standing forward fold with hammock
wide leg standing forward fold with twist
malasana
windshield wiper
eye of the needle with twist
cat
cow
balasana with side stretch
puppy dog
all fours with balance play and heart opener
plank
downdog
tadasana
YAM
lunge
twisted lunge
warrior I dance
low lunge
cresent
vinysasa with sphinx/seal
other side
vinysasa with cobra
locust
bow
heart meditation
balasana
side saddle stretch
side saddle twist
bridge
baddha konasana
bridge
sacrum rest
twisted root with rest
savasana
sit
OM
Namaste!
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