Chilling and rainy morning. Rich discussion with this group. A little asana goes a long way towards making a comfortable seat. Our movement practice went something like this....
Standing with arms circles and breath
Standing side stretch
uttanasana with shoulder stretch
downdog
cat
cow
balasana with side stretch
puppy dog
windshield wiper
sukasana twist
other side
alternative nostril breathing
sit
read
share
3rd step prayer
OM
Namaste!
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