The garden at Lulu's is magnificent, especially this time of year, and especially after a dose of rain. L. asked to work with feet, which inspired a class about connecting to the earth. I understand what Doug Keller said in his workshop about shoes being 'sensory deprivation devices'.
Baddha konasana
lotus foot opener
spine rock with forward fold
sukasana side stretch with Buddha tipping
table top
paschimotadasana
other side
cat
cow
balasana
puppy dog
balancing cow
barrel roll
other side
toe/sole stretch
plank
downdog
tadasana
balance play with tree
OM
lunge salute with sphinx/seal
lunge salute with cobra, locust, bow
Tadasana
lunge
Warrior I dance
eagle arms
Warrior II
side angle
peaceful warrior
tree
tadasana
vinyasa
balasana
other side
balasana
ardha matseydrasana
cow face with shoulder rest
box/sukasana with forward fold
windshield wiper
Bridge
baddha konasana
other side floor hip openers
bridge
sacrum rest
twisted root
savasana
sit
Namaste!
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