Casual and easy.
Seated spine rock and breath
Yin Baddha konasana with side stretch
Breath awareness
Sukasana
3rd Step Prayer
janushirsasana with twist
sukasana with forward fold
table top
paschimotadasana
other side
windshield wiper
sit
read
share
sit
Serenity Prayer
OM
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment