Had a small group today. Had a lot of questions, 'should I feel it here?', 'Is this yoga?', 'I am too fat do this posture', 'Look at Sally (name changed)..she is good right?', so it turned out to be more of a question/answer session during asana. It took a suprising turn to urdha dhanurasana at the end and we played with demo drop backs. It was a good exercise for teamwork, trust, and breath. We were having so much fun we ran overtime!!!
Savasana
breathing exercise with talk about PNS and how breathing relieves stress
sukasana
side bending
forward fold
other side
janushirsana with twist
bridge
(this is where class cut loose and a few girls went right up into urdha dhanurasana when I mentioned 'backbend').
supported urdha dhanurasana drop backs
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