Subbed this class for Kira. I woke up excited to teach SWG and dressed in bright pink!
Taught a L1 vinyasa, with a theme of flowing with joy. Played music softly in the background which is not really 'SWG' but on the otherhand, why not?
A practice like this, and teaching a practice like this would have been impossible 4 years ago. I am forever grateful for Lulu's which has taught me so much as well as given me the space to share what I've learned. I am ticked pink!
Sukasana
breath awareness
OM
eye of the needle
cat
cow
childs with side stretch
puppy dog
plank
downdog
tadasana
simple lunge salutes
lunge salute with sphinx/seal
uttanasana
cowboy negociation
uttitha tadasana
tadasana
lunge salute other side
tadasana
angeli mudra
lunge
side angle blueprint
trikonasana
extended side angle
vinyasa
tadasana
other side
balasana
side saddle stretch
side saddle twist
bridge
baddha konasana
bridge
sacrum rest
heart meditation
savasana
sit
Namaste
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