There is a lot of focus at the moment at Lulu's on the sacrum and the svadhisthana chakra. Tonight I started teaching to this new information I am learning. After class I dug out two of my favorite sacred anatomy books, Anatomy of the Spirit (Myss) and Eastern Body Western Mind (Judith) and found very interesting information related to the second chakra and addiciton. I love yoga homework!
Legs up the Wall on bolster
Wall eye of the needle
Wall wide leg stretch
Wall eye of the needle
Wall baddha konasana
supine uttitha tadasana
Wall lunges
Wall twisted lunges
Tadasana
lunge salutes with cobra, locust, locust variation
tadasana
lunge
twisted lunge
hammock
eagle arms
warrior II dance
vinyasa
other side
balasana
pigeon
ardha matseyendra
bridge
other side
sacrum rest
heart meditation
twisted root
savasana
sit
Serenity Prayer
Namaste!
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