We have a regular group that shows up. It is a great group to practice flowing with the energy in the room; it is less intimidating than in a room of peeps who I don't know.
Our sharing is deepening. Powerful insights.
Baddha konasana
windshield wiper
eye of the needle with twist
standing forward fold with hamstring stretch
side bending
forward fold with variation
other side
malasana
sukasana
3rd step prayer
OM
sit
read
share
sukasana
3 OM's
Namaste
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