I'm coming off a delightful weekend with Sean Johnson and the Wild Lotus Band and still buzzing with rhythm, movement, and chanting. It is all still settling but one way it played out was adding some OM's in during the practice in certain poses. I didn't plan it but felt it was appropriate for offering as I tapped into the flow and rhythm of the class energy. Relaxing and trusting into this deeper, more subtle layer felt more natural than ever before.
Tapped into the air quality of the anahata.
Sukasana
breath awareness
anahata
3 OMS
windshield wiper
spine curls with leg extentions
cat
cow
balasana
puppy dog
downdog
tadasana
shoulder shrugs
cow face arms with forward fold
lunge salutes with cobra/locust/bow
tadasana
high lunge
twisted lunge
hammock
goddess pose
eagle arms
eagle
warrior III
standing splits
utanasana
lunge
vinysasa
balasana
camel
malasana
uttanasana
other side
from vinyasa
starfish
bridge
baddha konasana
bridge
sacrum rest with heart meditation
twisted root
savasana
sit
3 M's
Namaste!
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