Full body stretch before meditation this morning. There is a lot of wisdom and authenticity in this group and I love this practice.
Sukasana
3 landing breaths
angeli mudra
3rd step prayer
Sukasana side stretch
other side
cat
cow
balasana with side stretch
puppy dog
all fours twist
malasana
uttanasana
downdog
sphinx/cobra
supine windshield wiper
sit
read
share
sit
OM
Namaste
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