Spent a wonderful afternoon in a Bakti workshop with Sean Johnson and the Wild Lotus Band. He talked about sharing stories as a bakti practice and weaving it into asana. I notice the teachers I like the most do this. So tonight I tried weaving in the affictions (attachments) as suggested in the yoga sutras as a means to a story. It was a way to 'add on' to some of the things I've been teaching. Its the first time I've weaved so significantly through the practice. In some ways it flowed really naturally, I think in part because I felt really in tune to the participants.
Anyway, its a start.
I think Sean Johnson is some kind of wonderful.
Sukasana
breath awareness
anahata chakra
OM
spine rock
forward fold
table top
paschimotadasana
other side
wide leg seated twist with side bending
cat
cow
balasana
puppy dog
downdog
tadasana
YAM
lunge salute with sphinx/seal
lunge salute with cobra/locust/bow
tadasana
angeli mudra
YAM
lunge
side angle
triangle
extended side angle
vinyasa
other side
balasana
even cowgirls get the blues
bridge
baddha konasana
bridge
sacrum rest
easy spine twist
supported savasana
sit
OM
Namaste
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