We started reading "9 Essays on Buddism & the 12 step model of Recovery". This gathering is a very interesting combination of yoga, buddhism, and 12 step philosophy. Interesting.
Baddha Konasana
wide leg twist with side bending
other side
sukasana
forward fold
heart opener
other side
windshield wiper
bridge
windshield wiper
sit
read
share
sit
3rd step prayer
OM
Namaste!
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