Reading in the text continued with Step two and we had a nice discussion about 'experimenting with life as taught by Buddha and Ghandi. Opened with a yin Baddha Konasana...took a while for the word 'passive' to come to me...
Sequence felt good this morning.
Baddha Konasana
spine rock
forward fold
revolving head to knee pose with side stretch
eye of the needle
rock and roll spine
sit
read
discussion
3rd Step prayer
OM
Namaste
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