I am coming down with a cold and didn't feel so great; totally forgot about it when teaching. It was a nice chill vibe tonight. The lights were dimmed and the music was soft. Folks were into their groove on the mats. Sweet!
Practice about surrender and the 'perpetual quietness of the heart'
Sit
Breath awareness
OM
eye of the needle
downdog
easy side angle
cat/cow/barrel
other side
downdog
tadasana
lunge salutes with sphinx/seal
lunge salute with cobra/locust/bow
tadasana
YAM
lunge
side angle
triangle
extended triangle
side angle
twisted lunge
vinyasa
other side
downdog/balasana/free form vinyasa
balasana
side saddle side stretch
side saddle twist
other side
bridge
supta baddha konasana
bridge
sacrum rest
easy side twist
savasana
sit
MMM
Namaste
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