11th Step Meditation 1.7.10

It was wonderful to be back with the sangha after the holiday break. We finished up the chapter in the 12 x 12 regarding the 11th step and next week will dive into the Introduction chapter to 9 essays on Buddhism & the 12 Step Model of Recovery published by the San Francisco Zen Center. It came recommended by one of the peeps and we all agreed it would be an interesting source for readings and discussion together.

Supine 3 breaths

Easy eye of the needle

sukasana spine rock

forward fold

sukasana side bending

other side side bend

spine rock

forward fold

Set Aside Prayer

Sit

Reading from 12 x 12

share

sit

3rd step prayer

OM

Namaste