The sequence and the poses weren't very complicated today, it was more about staying tuned to what was really happening and how it felt. Not turning away from the tight spots but finding more understanding within. Tuning into the body as a (the) source of information. Letting how if feels be the guide, not photos from Yoga Journal. (Symbolically, I mean. I like Yoga Journal).
Do you want to be free or just look good?
Heart opener over bolster
windshield wiper
OM
supine rest
Eye of the needle with tiger pose
downdog
easy side plank
cat/cow/barrel roll
other side
tadasana
OM
lunge salutes with cobra
lunge salutes with cobra/locust/bow
tadasana
lunge
warrior I dance
eagle
Warrior III
standing splits
vinyasa with revolved dog option
other side
vinyasa with revolved dog option
balasana/downdog/sirsasana
balasana
wide leg twist and side bend
gomukasana with shoulder relaxation
reverse namaste/elbow hold
box
forward fold
other side
Bridge
Twisted root
savasana
Namaste!
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