A wide range of practice levels showed up tonight so I stayed with the basics. I'm getting more comfortable with holding space to let people feel. Especially in early recovery, a lot comes up with this practice. Its getting easier not to take 'faces' personally. It used to really scare me to see people struggle, I'd run away. I'm becoming more sensitive to holding space for that too, and have found sometimes just coming in their 'zone' and breathing calmly from my heart center helps. Damndest thing.
Heart opener over bolster
3 breaths
breath awareness
sutra 1.13 Abyasa is the effort of staying present (Ravi Ravindra trans.)
OM
windshield wiper
supine rest
leg extention with strap
cat
cow
balasana
puppy dog
plank
downdog
tadasana
OM
lunge salutes with sphinx/seal
tadasana
lunge salute with locust play
plank
downdog
tadasana
YAM
lunge
side angle
trikonasana
extended side angle
vinyasa with 3 breath cobra
tadasana
other side
balasana
windshield wiper
bridge
baddha konasana
bridge
sacrum rest with gratitude meditation
easy spine twist
supported savasana
sit
OM
Namaste!
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