A yoga teacher friend of mine gave me some pretty music that I used for the first time. The music set a lovely backdrop in our practice. Floating around in my conciousness tonight I felt a connectness..We are all in this practice together..teachers, practitioners, friends...
Yoga keeps unfolding both inner and outer relationships for me and I am grateful.
Sukasana
breath awareness
spine rocking
forward fold
table top
paschimotadasana
other side
OM
cat
cow
balasana
puppy dog
plank
downdog
tadasana
YAM
lunge salute
sphinx/seal
other side
cobra
locust
locust variation
tadasana
YAM
lunge
side angle
trikonsana
extended side angle
lunge
twisted lunge
slow vinyasa
tadasana
other side
balasana
side saddle stretch
side saddle twist
bridge
spine baddha konasana
bridge
sacral rest pose
easy spine twist
supported savasana
sit
Namaste
No comments:
Post a Comment