Vinyasa Basics 1.19.10

Fresh off a Jam session at Lulu's this weekend with other teachers. I'm particularly inspired to hold space in and between the poses, be silent to let them experience yoga. Secondly I am moved to continue to teach 'newesh' things for me; things I feel and know inside but have yet to venture into communicating. For the past year I've worked on this in the physical realm, now I'm interested in sharing poems, music, sutras...not exactly sure but its a start! Today we visited feeling into different places in our bodied previously 'hidden' as well as noticing some of the thoughts that distract us and asking 'is that true?'

Nice mix of regulars as well as 2 new to class and one first time yogi.

The sound of the rain made supported savasana super cozy.


Windshield wiper
Cannonball
spine awareness

leg extension with strap

sukasana
side bending
table top
paschimotadasana
other side

uttanasana
uttitatadasana with 3 breaths
tadasana
OM

lunge salutes with sphinx/seal
lunge salute with cobra
locust

downdog

tadasana
side angle
warrior II dance
trikonasana
side angle

vinyasa
other side

balasana

second series adding on:

tadasana
side angle
warrior II dance
trikonasana
side angle
lunge
cresent
tree

tadasana
angeli mudra
YAM
other side

from tree: uttansana
malasana
windshield
bridge
supine baddha konasana
bridge
sacrum rest

easy spine twist

supported savasana

sit
OM
Namaste