Prototypes Treatment Center 1.4.10

It was great to see the girls after the holiday break! We jumped back into yoga basics and noticing the effects. They seem to really respond to noticing how it feels.

There is a great opportunity to chat individually (albeit very briefly) when I sign their treatment schedules at the end of class. Sometimes spontaneous sharings and questions come up. Good source of info to help guide me what to teach.

Happy New Year! 

Informal check in

Supine 3 breaths

4 part breath awareness

eye of the needle

sukasana side stretch

table top

paschimotadasana

other side

tadasana

swinging shoulder openers

heart tapping

1/4 sun salutes

1/2 sun salutes

Warrior II dance both sides

Bridge 

supine baddha konasana

bridge

sacrum rest

savasana

sit (getting restless, I'm cutting to close to the end of class)

Namaste

Sign schedules