Taught some new postures and a fresh sequence today..finding words was somewhat challenging and my delivery wasn't very smooth. I find staying calm inside when 'its not going so great' helps hold grounding energy and keeps the mojo flowing. There is also a line where there is not place to go but stop, laugh and pause. I don't feel I need to fake anything. I talk often in classes about practicing genuine and authentic. It goes two ways. Its one of the things I admire most about my own teachers.
Its not there yet but there are some interesting elements I will refine for future classes. Breath, transitions, staying present...
Perhaps a set up set? The end feels flat.
supine 3 breaths
slow supine tree
breath awareness
eye of the needle
other side
cat
cow
balasana
quarter dog aka puppy dog
plank
downdog
tadasana
lunge
twisted lunge
hammock
low cresent
downdog
vinysasa with sphinx/seal
other side
vinysasa with 3 part locust /bow play
tadasana
OM
lunge
twisted lunge
hammock
dancing goddess
eagle
warrior III
tree with spine awareness
uttanasana
lunge
vinyasa
other side
balasana
Bridge
supine baddha konasana
bridge
sacrum rest
bridge
viparita karani
plow
easy spine twist
savasana
sit
OM
Namaste
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