It was a little chilly in the studio, and most were standing for the start of class so we started standing. Heart centered practice; feeling to internal beauty.
Tadasana
Flowing Utttitadasana
Forward fold
Downdog
Breath awareness
balasana
sukasana
grounding/spine/breath awareness
3 OM's
eye of the needle with half happy baby and supine pigeon
downdog
easy side plank
cat/cow/barrel roll
other side
downdog
high lunge
tiger pose
downdog
cobra
locust
other side
downdog
tadasana
angeli mudra
YAM
lunge
warrior I
eagle arms
eagle
warrior III
standing splits
vinyasa
other side with Warrior III variation and YAM
balasana
camel play-w/2 camel variation
tadasana
lunge
warrior I
eagle
warrior III
ardha chandrasana
natarajasana prep
vinysasa with revolved dog
other side
lowering to pigeon
mermaid
downdog
other side
supine splat
bridge
supported bridge at wall
viparita carani
plow
savasana
sit
OM
Namaste
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