Easy like Sunday Morning. We eased our way into deep stretches.
Baddha Konasana with foot massage and toe openers
windshield wiper
eye of the needle with half happy baby and supine pigeon
downdog
lunge salute
tiger pose
other side
tadasana
YAM
lunge
high lunge
twisted lunge
hammock
goddess
eagle
warrior III
tree
uttanasana
lunge
vinyasa with revolved dog
other side
balasana
baddha konasana
pigeon play with mermaid prep
vinyasa
other side
twisted root
savasana
sit
OM
Namaste!
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