Vinyasa Basics 1.05.10

A practice looking at abundance. We looked at the flip side of the nooks and crannies, and felt into what we DO have. 

Sit

breath awareness

OM

eye of the needle

downdog

easy side plank

cat/cow/barrell

downdog

tadasana

OM

lunge salutes lowering to sphinx/cobra

other side lowering to locust/bow

tadasana

Warrior I dance with heart opener

Eagle

Warrior III

Tree

Uttanasana

Malasana

Happy Baby

other side

from Happy baby

baddha konasana

pigeon play with mermaid prep

vinyasa

other side

free form vinyasa

Balasana

bridge

spine Baddha konsasana 

bridge

sacrum rest

twisted root

savasana

sit

OM

Namaste!