About making graceful transitions. Somehow I got turned around and we did second set, second side on the same side. Woops. When I noticed my mistake I tried to gracefully find our way to a neutral downdog and start over. It knocked me off the groove a little bit, and took some time, but I didn't freak out and it won't ruin my day. That's progress for me.
I learned to watch Garudasana a little closer..which leg is wrapping, etc. Hopefully this added attentiveness to the pose will aleviate making the 'same side' error next time.
Sit
breath awareness
OM
eye of the needle with half happy baby and supine pigeon
downdog
tadasana
lunge salutes with tiger pose
tadasana
lunge
warrior I dance
Eagle
Warrior III
Tree
tadasana
uttanasana
malasana
happy baby
vinyasa
other side
balasana
camel play
tadasana
warrior I
eagle
warrior III
half moon
natarajasana prep
vinyasa
other side
balasana
cow face with shoulder rest
box with reverse prayer
forward fold
other side
savasana
sit
3 OM's
Namaste
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