Vinyasa Basics 1.7.10

Class ran over 7 minutes. It was tempting to rush at the end but I didn't...I felt it was more important to seal the practice than to end at 10AM on the button. But I'm making an effort to watch the Thursday class time closer...as this seems to be becoming a pattern.

I also am finding I'm really relaxed when I teach on Thursdays...I think it is partly due to the fact that I've sat in meditation in the early class.

Sit

OM

eye of the needle

Downdog

Easy side plank

tadasana

OM

lunge salutes with sphinx/seal

lunge salutes with locust play variation

tadasana

YAM

lunge

Warrior I dance with heart opener

Eagle

Warrior III

Tree

tadasana

uttanasana

malasana

happy baby

vinyasa

tadasana

Angeli mudra

YAM

other side standing sequence

vinyasa

Baddha konasana

pigeon

mermaid play

vinyasa

other side

easy spine twist

sit

OM

Namaste!