Yesterday was a long day, both literally and emotionally. I set off around 9AM to attend a wake in San Diego and drove back late last night. I got to bed around 2AM which is uncharacteristically late for me. I was a bit tired when I woke up this morning and dragged into the studio early to prepare a sequence for class. Just walking in the front door felt good. I put on a CD with some of my current favorite music and jammed in a private practice for about an hour. I was having so much fun I forgot I was there to 'work'.
A few moments before class I sketched out an outline inspired from this practice and prayed the details would reveal themselves as people showed up and the hour hit 8AM.
Touched on sutra 1.13, 1.15, anahata
Cannonball with spine awareness
windshield wiper
leg extensions with strap
easy side plank
cat/cow/barrel
balancing opposites arm/leg with heart opener/backbend
balasana
puppy dog
other side
tadasana
lunge salutes with tiger pose
tadasana
lunge
warrior I dance
Warrior II
side angle
twisted lunge
vinysasa
other side
balasana
(demo second set)
downdog
uttanasana
tadasana
angeli mudra
lunge
warrior I
warrior II
side angle
twisted lunge
vasistasana
vasistasana play
vinyasa
tadasana
OM
other side
balasana
bridge
baddha konasana
bridge or Urdha Dhanurasana
sacrum rest with gratitude meditation
twisted root
savasana
sit
Namaste
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