The group expresses the reading from 9 Essays and 12 Steps as useful and interesting. I didn't feel the asana portion was grounding enough. Baddha konasana would have been a good pose before we sat, but didn't connect to that until I wrote this blog in retrospect.
Windshield wiper
Easy eye of the needle
sukasana side bending
sukasana with eagle arms and neck stretch
sukasana with arms overhead deep breathing
3rd Step prayer
sit
read from 9 Essays and 12 steps
share
Serenity prayer
Namaste
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