Sutra 1.13 'Abhyasa is the effort of remaining present'. In our workbook from the Jam session , this sutra jumped right off the page for me. It is so rich for me right now and I had fun building a class theme around it...new territory.
I don't feel I have a deep understanding of Warrior I. After all these years of noticing a tightness in the low back I'm finally ready to explore how to find ease, REALLY, in the pose. I want to spend time in my practice figuring out how I'm put together here.
sukasana
3 breaths
spine awareness
OM
windshield wiper with side stretch
eye of the needle
sukasana side bending
tabletop
pashimotadasana
other side
seated spine awareness
toe stretch
cat
cow
balasana
puppy dog
tadasana
OM
lunge salutes with sphinx/seal
lunge salutes with cobra/locust/bow
tadasana
lunge
warrior I dance
eagle
Warrior III
standing splits
vinyasa
other side
free form vinyasa
balasana
vajrasana (not long)
OM
bridge
baddha konasana
bridge
windshield wiper (twist would have been nice but NO time).
supported savasana
sit
Namaste
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