We shared our experience with the breath and our internal world, as well as dipped our big toe into the theory and possibility of, as Ravi Ravindra writes, "Psychology and cosmology become one seemless science", which is the basis, he says, of many sutras in the third chapter of the Yoga Sutras.
spine rocks in seated baddha konasana
baddha konasana yin style
seated twist in sukasana
windshield wiper
eye of the needle
sukasana side bending x2
shoulder shrugs
neck rolls
sit (20 mins)
read sutra 2.49-2.51 Ravi Ravindra The Wisdom of Patangali's Yoga Sutras, p105-106.
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Namaste!
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