Sutra 2.4 states the root cause of suffering is avidya. We practiced 'seeing' , not with the eyes, but with our feeling tones, noticing things as they are. We incorporated a short meditation at the end to take our looking practice deeper than the body.
Uttanasana
tadasana
uttithatadasana
tadasana
OM
uttanasana
malasana with cowboy negociation
paschimotadasana
seated twist w/one leg extended
seated side stretch
cat
cow
balasana
puppy dog
plank
downdog
uttanasana
tadasana
OM
lunge
hammock
low crescent
low crescent with quad stretch
hamstring stretch
downdog
sphinx
balasana
downdog
other side
uttanasanaa
utkatasana
tadasana
RAM
walkabout
tadasana
OM
uttanasana
lunge
warrior I dance
parsvotadasana
warrior III
standing splits
lunge
pigeon
three leg dog
downdog
plank
low cobra
locust
locust variation
cat
balasana
plank
downdog
other side
from locust
bridge x2
seated meditation (5 mins)
twisted root
savasana
sit
OM
Namaste!
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