Supine Heart meditation
OM
supine Padagustasana and twist w strap
Shimmy
Cat
Cow
Balasana
Puppy dog
Plank
Downdog
Utanasana
Malasana
uttithatadasana
tadasana
OM
Lunge
Twist
Hammock
Crescent
downdog
baby cobra
locust
balasana
other side
Side plank
Tadasana
LAM
YAM
Lunge
Side angle
Trikonasana
Half moon
standing splits
three leg dog
downdog
plank
locust
locust variation
balasana
other side
Cobra frog twist with cobra release
Vinyasa
Frog play x3
bridge x2
Windshield
Heart meditation
OM
Supported savasana
Sit
OM
Namaste
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