I lost time and accidentally ran over 10 mins, but the entire group was 'IN" it. This was a first!
We practiced finding the feeling tone of delight, joy, and bliss within, and creating new memories for recovery.
Supine
3 part breath
Shimmy
Sukasana side bending
Malasana w cowboy negotiation
Uttanasana w hamstring stretch
Uttihatadasana
Post shimmy tadasasa
Hokey pokey
Tadasasa
OM
1/4 sun salute
Lunge salute
Downdog
Sphinx
Balasana
Lunge salute w crescent and hamstring stretch
Baby cobra
Locust
Balasana
Navasana play x2
One leg ab curls
bridge x2
Windshield wiper
Savasana
Sit
OM
Namaste
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